Build strength. Know your numbers. Move together. Find calm. All without equipment, money or a login.

01Honest tools

The stuff nobody mentions.

Nine calculators for drinking, smoking, vaping, sugar, caffeine, sleep, screen time, takeaways and the hours in your week. No lectures, just your real numbers and a realistic plan.

Everything runs in your browser and nothing is stored. Every result can be shared, and every calculator can be embedded on your own site for free.

See how they work

01AlcoholCalculate the calories, units and money your drinking really costs each week and year.
02SmokingSee what smoking costs you a year, or what you've saved since quitting, with the NHS recovery timeline.
03VapingSee what vaping costs your wallet and your fitness, with nicotine intake and a realistic cut-down plan.
04SugarAdd up a normal day's sugar in teaspoons and see it against the NHS daily limit for adults and children.
05TakeawaysSee what your takeaway habit costs a week, month and year, and how much of it is just fees.
06CaffeineAdd up your daily caffeine, see the half-life timeline and how much is still in your system at bedtime.
07SleepScore your sleep, count your sleep cycles and find the best times to wake up.
08Screen timeTurn your daily screen time into hours, days a year and what it is costing your sleep, focus and fitness.
09Work-life balanceSee where your 168 hours a week actually go and how much free time is really yours.

02Workouts

Your body. A bit of floor.

Woman doing a bodyweight exercise on a mat

16 bodyweight exercises, beginner to advanced, with step-by-step instructions. Pick a level and get a six-move, full-body session in one tap. Home, hotel room or park.